Pimpin' the Pimp

I thought I'd pimp Wyatt, today. He's been on the receiving end of some nice recognition for his writing.

First, he's been asked by Family Security Matters to write a weekly column/article. This week's installment will have you "giggling with the oldies."

Then, last night, Wyatt was linked and blog rolled by the ultimate blog of all blogs: The Anti-Idiotarian Rottweiler!

Go visit them all. Congratulations, Wyatt!

It all adds up: Week 3

Well, this week I tried a little harder in the food department. Breakfast is really hard for me. Growing up and into adulthood, it was rare when I ate it. It either made me nauseous or made me want to go into bear-like hibernation within an hour. The past three years, though, I've been making a concerted effort to eat breakfast. Until I started eating rice and lentils, I couldn't find anything that didn't completely drag me out or make me feel bleh. That was until this week.

I started drinking a protein shake (Jay Robb's whey isolate) at breakfast to replace breakfast. The shake isn't completely awful. My local store only has vanilla, but it does come in pina colada flavor. However, I experimented with raspberries and peaches. Peaches tasted good. I'm going to get a frozen berry mix to cut the taste of the raspberries. I'd rather have the antioxidant punch of berries. I also added a tbsp. of flaxseed oil. (If you get the powder, the recipe is on the back.) I'm considering adding it to my lunch in addition to my salad and fruit.

Seriously, the shake gave me energy (or didn't rob any) and I felt great and wasn't hungry. The whey protein is supposed to curb appetite, work with the serotonin to reduce cravings, and it is supposed to help suppress sugars turning into fat (that is what I have to concentrate on in my food choices). There's nothing freaky in the powder and when I begin exercising, it will encourage the development of lean muscle.

I still didn't get to the YMCA, but that is on today's "to do" list. (Oh, and shopping for the clothes to wear to the gym, and a trip to the movies.)

Oh, my weight loss for the week? Ummm....FOUR FREAKIN' POUNDS!!!!!!! WOO HOOO! I hope all of my fellow losers experienced much success and if not, better luck next week.

It is a challenge and takes a lot of mental work on "the self."

What a beautiful goal!!!!!!

I know Wyatt will appreciate this goal!

BUSTED!

Y'all remember how I thought there were shenanigans going on at the music store where I took my first few guitar lessons????? Huh? Do ya????? Well, guess what?!!?!?

They were the focus of a drug bust big enough to make the 6 O'clock news. The two guys that gave me lessons? They are in jail. Probably not a smart thing to deal drugs next to a Catholic school and down the street from an elementary school. Asses.

Good.

If I can find video or print coverage of the bust, I'll post it. I can't find any.

My "spidey" sense strikes again.

Since I don't have video of what happened, I thought I'd post what I think they did when they got busted.

Picture of the day: Smite a hippie!

As I was driving home, I was stopped (read: not in a moving vehicle) behind a Volkswagen with stupid, liberal bumper stickers. There is a bit of a contradiction in those bumper stickers. Can you spot it? I didn't see it when I first took the picture (trying to get it before the light turned green). You can see the bumper stickers better if you click on the picture.


Then, on my way home, I had to stop at my local strip mall (well, it is NJ). I saw this dry cleaning store:

How does one clean clothing in an organic manner? Beat it with a cat O' nine tails, and spray it patchouli?

Caption Contest

This week's contest is an uplifting one. HA! Have fun, be creative, and have a great weekend! I will post winners some time Monday evening before 10:00 p.m. est.

THE WINNERS!!!!!!!!!

5. Chip: "Don't Ask, Don't Tell"

4. Rodney Dill: Cavalry rides.

3. JT: Does this soldier on my shoulders make my butt look big?

2 Fiar: Who's ready to make naked prisoner pyramids!

This week's winner is. . .

1. Wyatt Earp: Triple H lifts another Triple H: a Happy, Horny Heroine.







Other contests well worth your time:

• Cowboy Blob
• Gone Rick Motel
• Right Pundits
• Rodney Dill (I received an honorable mention this week!)
• WILLisms
• Wizbang
• Wyatt

Picture of the day: The apple

Everyday at lunch, I either have an apple or some apple sauce. Today, I had a really pretty Red Delicious apple. I thought this would be a nice change of pace for my picture of the day.





However, I ended up with more than I thought. Good thing I cut apples and don't bite into them. Reminds me of that "old" saying: Beautiful on the outside; rotten on the inside.

Thuggery

Wanna dance?


Hugest Hockey Brawl - Watch more free videos

Talking about God

The other day, I was reading this passage (Psalm 103:1-5). Sometimes I need reminders of just who it is that has control over my life.

It can be pretty frustrating trying to do things my way all of the time. But, lately, I've noticed that when I just say I can't do it and just hand whatever "it" is over to God, stuff clears itself up after a while. Probably because I'm not screwing up things--something at which I excel.

Bless the LORD, O my soul;
And all that is within me, bless His holy name!
Bless the LORD, O my soul,
And forget not all His benefits:

Who forgives all your iniquities,

Who heals all your diseases,

Who redeems your life from destruction,

Who crowns you with lovingkindness and tender mercies,

Who satisfies your mouth with good things,
So that your youth is renewed like the eagle’s.

Psalm 103:1-5

The key to this passage for me are the words "forgiveness," "heals," "redeems," "mercies," and "renewed," most of which, are active verbs. These are things God does for us, out of His love for us. So, when we deal with others, who are we to not provide the same actions, to the best of our abilities?

It is very hard to forgive, but we have to do it without holding a grudge.

We can't physically heal people of their diseases, but we can show compassion, and sometimes that is a help.

Did you ever try to see a redeeming quality in someone? It's hard, but if you find one, chances are that person will become more human to you.
We all have our foibles and rough edges that need to be overlooked from time to time.

I often pray for God's mercy. I guess I need to show the same to others, eh?

Renewal? I pray for restoration a lot: health, formerly somewhat cute appearance, financial well-being, a life...I never thought to pray for renewal. That sounds better than going back to what I think was best.

It's hard to demonstrate a lot of these actions, being human and all. However, I think I need to work on it, though, starting with showing myself some of these things.

Fred Thompson

Big White Hat has this clip over at his blog. Since I'm stealing it, go visit his site and read his latest entry, "Dixie Chicking." It's good. Well, everything he writes is insightful and good.

Now for Fred:

Picture of the Day: Back roads

On my way home from work, I take a back road. It takes about 15/20 minutes longer to get home, but to be honest, I'm in no rush to go home and I enjoy the scenery.

I like wide open spaces where people aren't right on top of one another. I don't like complete isolation, but I like elbow room.

Today's picture (actually, pictures) are of my drive home. During the spring I put my windows all the way down so that I can smell the vegetation. During the winter, I enjoy watching the sun set as I make my way home.



Just behind these pictures is a busy interstate. Just after them is a huge shopping center. A piece of calm sandwiched in between N.J. grrr. That piece of calm always inspires a deep breath and sigh when I get off of the highway.



Back roads might put us out of our way for a little bit, but we still end up where we are supposed to go in the first place. Kind of like the choices we make in life, ain't it?

1500 hard drives + big house = FUN

Dominos With 1500 Hard Drives - Watch more free videos

Good people doing good things

With the Philadelphia Police Department already finding the new year anything but happy, I thought I'd share some good news.

Rarely are good things reported by the local media, and I wanted to share this with you.

Police in the city's Southwest section have upgraded the quality of life for amputee, Stephanie Richardson.

Richardson was homebound, stuck at home and dependent on others until an emergency call happened to bring police to her front door.

"All I can say is, God is good," Richardson said.

"We get a lot of negative publicity in the 12th District sometimes," Philadelphia police Sgt. Ed Shickle said.

At a recent roll call, 12th District officers learned about Richardson's plight. She lost her left leg 12 years ago because of a vascular problem and needed a motorized wheel chair to get around.

As a police fundraiser was started, The Scooter Store stepped forth and donated one of its motorized "Jazzy Select" chairs and Richardson couldn't wait to get started.

"Oh yeah. Now I can get around," she said.

The 12th District Command officers and three squad members proudly looked on Tuesday.

Not only did I want to share this because it is a good, positive thing, but also because this is the kind of stuff officers around the nation do for their citizens all the time.

(H/T: NBC 10)

Picture of the Day

This is my book bag. It is stuffed with grading. It weighs a good 20 lbs. A co-worker was walking out with me and he offered to carry it for me, since he had nothing else to carry. He groaned when he took it. Luckily, most of the grading is done and just needs to be recorded; however, what I brought home to do is just sitting there, staring at me, saying, "You're lazy. Do your work."



My reply? F'k it.

I'm tired.

I had a "before" picture taken of me today that has just set the rest of my mood for the day. Can I just wire my mouth shut? I know how I got this way. It was a combination of a body breakdown and not having a full-length mirror to make me see myself as I am/was/am...whatever.

The picture will be a motivator as a good friend has suggested. If I want a life, I've got to get rid of "that girl" in the picture.

I would've had a better picture for you all, but I didn't have my camera at the ready when I saw two kids going down the sidewalk on unicycles.

Hmmm...I wonder if they are going to become circus clowns or something? It was fun to see and a head scratcher at the same time.

I'll be joining the "Y," Friday.

I'll be reading some Bible verses, now. I need them. Bad.

Something bigger than me

I like mountains and lakes. I like lakes next to mountains (ha!) I like that they make me feel small.

I've spent most of my life looking down on people or literally seeing them eye-to-eye, because of my height. I like when I have to look up. There's a comfort in realizing that something is bigger than me.

When my circumstances seem a bit much and I start to show the cracks of my humanness, I realize there is something much bigger than me that has way more power than me. That is comforting.

I can't do things all on my own. I need that source of strength that's bigger than me.

I can't pretend I don't hurt; however, there is a warmth in my heart placed there by the One that suffered hurts way before I did.

I can't meet all of my needs, it would be impossible. Fortunately, there is someone that can do all of those things and be all of those things, so I can just be me and expect nothing less from those around me.

We are so small in comparison to God's strength and ability to provide for everything in our lives if we let Him.

Sometimes, being so human gets in the way of really understanding that, though. Sometimes we just need to be still.

See what Hillary started!!!!

Only one person could make Hillary seem more believable.

WAHHHHHHHHHHH. . .cry beyotch!

Pimpin' with a purpose

Today, I just felt like pimping a couple of blogs that are worth your time and commenting energy.

Momster over at Because I Said So is starting a contest called "What's my punch line?" She starts the joke and we finish it. Sounds like fun! Go enter a punch line.

*****

Just for Captain America, today, I will be playing one of his favorite bands. It is Geoff Tate's 49th birthday, today and what better way to celebrate than with a Queensryche-fest. I know Wyatt would agree!

Since the captain served up a double-shot last Saturday, I will play my favorite song by the band.

Enjoy!

Picture of the Day: Gotta find a better title...

So, I was eating this random fortune cookie when I came home, today. Wouldn't it be nice?

My election rant

In a few weeks I'll be voting in a primary....Super Tuesday, so it is called. I don't know what's so super about it. I feel like I'm choosing a two-legged and blind in one eye dog named Lucky kind of candidate. Besides, the way the early voters are choosing with their asses instead of their brains, I might not have much of a choice left come February 5. Joy. Again, because I live in NJ, I'm f'kd.

Ok. So I know who I will not be voting for:

Mitt Romeny-He looks like he was pieced together by a mad political scientist, too slick. He talks well, but he just rubs me the wrong way. I feel about him like I did the first few times I ever heard Clinton speak. Uneasy and like he is trying to sell me a car. I also do not like that he gets a little befuddled and only knows to stick to his script and rehearsed answers. Sounds robotic to me. I just don't like him.

Mike Huckabee-He's a donkey in elephant's clothing. He's even more unctuous than Romney. Just because I am an evangelical Christian, doesn't mean he gets my vote. If anything, I scrutinize someone like Huckabee more because that is one of his "running" points. Please. Don't insult my intelligence in that way. If evangelicals are voting for him solely for that purpose and ignoring everything else about him, they need to check to make sure they haven't been brainwashed. He creeps me out, too. I have a fairly good creep-radar. He's almost off the charts. And before anyone says that his "message" sounds good, remember he's trained in public speaking to communicate a message. He better be good at it.

Ron Paul-First, his name is too close to Ru Paul. Second, I watched the last debate with a completely open mind toward all of the candidates: he reminded me of Pat Paulsen and an alien combined. While he is a huge conservative, he says something huge that really disturbs me: don't support Israel and other surrounding countries. We MUST support Israel. If it falls, there goes the region and it needs support in that region. It also says in the Bible that those that support Israel are blessed. As for supporting the surrounding countries. I don't like it, but we have to buy some influence in that region with countries that hate Israel and have problems with countries we have problems with. We have to keep them from Israel. See, in NJ, we know how organized crime works: let's just say it is protection money...not always used wisely, but protection money just the same. With all of that said, Israel is our only true friend in that region, and what? Are we going to just leave it high and dry? Don't think so. He's too literal.

John McCain-I applaud his service to our country and his ability to survive the extreme pain and isolation that comes with being a POW. I also applaud his ability to beat cancer. However, that isn't a reason for me to vote for him. There's working in a bi-partisan manner and then there is caving in to the whims of others in the name of compromise. He caves. While he is very supportive of Patraeus (a good thing), he's weak in every other area. He also has a temperament that makes me wonder if he'll listen to what his advisers have to say. He seems like a reactor, not someone who is proactive. McCain also seems like someone who would react and then think about his actions and their consequences later.

Well at least that narrows it down a bit, eh?

Picture of the Day

Today's picture is of a church. Across the street from this church is the physical therapy office I went to when my legs decided to betray me. They used to make me walk the treadmill. I didn't mind all of the other stuff they had me do, but the treadmill frightened me. My left foot used to flop and I had to tell it, "heel, toe; heel, toe." They were able to get me from five minutes to fifteen minutes in a month. They told me that was really good for what I was experiencing. But, you know, treadmills are boring. So, to pass the time, I used to count the number of pieces of slate making up the roof of the church across the street. I also prayed a lot while I looked at that church. I pass by there everyday. Funny, I still look up at the roof. Today, when I took this picture while waiting for a green light, I said a huge "thank you" to God.


While I'm presenting my photography of the day, I took this at the lake I mentioned a few days ago. This is what I wanted you to see. Isn't it pretty?

Definitely ooooodles of nooooodles!

When I was in college I ate my fair share of ramen noodles. Hey, it was much better than the dining hall and most of the time I was so busy studying that didn't want to leave my room.

At Emory University, they have created an art exhibit that highlights ramen noodles. You'll giggle, and it is expected by the artist, but it is kind of neat looking.

The kids interviewed? Well, you'll see.

(H/T: CNN)

Sunday Song

I usually stay with three translations of the Bible: King James, New American Standard, and the NIV. In that order. I guess it is one of the leftover things from being raised in a somewhat legalistic church. I bring that up, because I saw this verse in a new translation, and I liked it. Sometimes I need the Bible in very plain, everyday English.

This verse reminds me to be patient with myself and my efforts to work on my "walk with God" (to be cliche in a Christian way).

Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. Colossians 1:10

Big White Hat has a post touching on a similar theme. It's about learning to love by loving God and being loved by Him. It is a constant learning process, and it's something to keep working toward. :)


Song: "Glory Defined"
Band: Building 429

Do I get a Grammy?

USA Admiral had this neat album cover/band meme. It is easy and kind of fun. I'm always game for fun. SoHos tagged everybody, so I will do the same. Whoever feels compelled to do this meme, have at it!

Follow these directions

1. Go to Wikipedia Random
The first article title on the page is the name of your band.

2. Then go to Quotations Page
The last four words of the very last quote is the title of your album.

3. Next, visit Flickr
The third picture, no matter what it is, will be your album cover.

4. Finally, use your graphics program of choice to throw them together, and post.

Picture of the Day

My pic-o-the-day is Sssteve from behind. Well, I was trying to get some of the Philadelphia skyline into the picture, but I didn't have my camera set for zoom and it isn't all that wise to take pictures and bring your car to a stop at the same time.


Today, it was my extreme pleasure to meet Wyatt, Captain America, Fiar, and Ssssteve for lunch!

I'll let the guys talk about it on their blogs, as I don't think I could do all of the humor and good natured ribbing any justice. I have a headache from laughing and I'm still recovering.

I'd say fun was had by all and Wyatt gained back his seven pounds. Lunch was yummy!

Can you read this font, Wyatt?

It all adds up: Week 2

I lost another pound! Considering that I ate my weight in pita chips and that I was sabotaged a few times, I'd say that's an accomplishment.

One thing I did last week that I didn't do this week was exercise. I deal with fatigue once in a while and this was one of those times. I'm taking B12 (not Clemens-style) and I'm eating a lot of fruits and veggies, so it probably has more to do with my thyroid combined with work stress. I'm going to have to learn to "play through the 'pain.'" So, to do that I've decided to join a gym, even if it means I only start out really slow. I checked out a few places this week (online) and it looks like my local YMCA will be the winner. It is in a nice spot, on my way home and it has hours I can function within. It has a pool (eventually I'd like to swim and do water classes), kickboxing, boxing, a walking track, Tai Chi, the usual equipment, and personal trainers. It will be low-key, and I'll likely be one of the youngest people there. Heh.


My goals for this week:
1. Join the "Y."
2. Eat a little better.
3. Be patient with myself.

Pam's Preggers!

Apparently, Pam Anderson is pregnant. That guy in that back of the photo looking all out of sorts and bewildered? He's the baby daddy. He boinked Paris Hilton, too. I'd have to say I question his tastes, but who am I to judge? To each his own. They are having marriage troubles. They don't look real happy. Heh. She's pregnant.

By the way, what is with the baby boom in Hollyweird? There seems to be a problem with the quality of the birth control out there.

Pam's looking a little used up, eh?

This would be a fun "unofficial" caption contest.

(H/T: TMZ)

Sign language that blows

Pay attention to the guy in the black leather jacket after play has stopped and a player is standing in front of him. Hey, at least Flyers' fans are a bit classier. (Well, I have to do something to cut the seriousness on this blog the past few days.)

Frankly, this is a crass display of guy humor. Ok. It made me laugh.


Kid Taunts Hockey Player - Watch more free videos

Pic of the day

So, this looks pretty boring, eh? Not so, my brothers and sisters (guess what book I've been reading). This is a lake that I have visited many times. I pass it daily on my trip home from school. During the fall it has the most beautiful colors framing it.



When I was a young kid and when I was a teenager you could find me here, a lot. As a child, my mom would bring me here with some Jack-in-the-Box in hand, and we'd have a picnic. I remember one time I was walking around barefoot and stepped on a bee. That was a special moment. One winter, my mom surprised me with ice skates. In an instant I was transformed into Dorothy Hamill (well, maybe the red headed step child version). I ran down the grassy bank and at full speed conquered the bumpy ice. I did spins and I skated all over the place (ankles pointing inward, mind you--ha!). Then I became a teenager.

Oh, the lake took on a totally new purpose. In the blazing heat of the summer, my friends and I would walk or bike to the lake to scope out the talent (read: boys without shirts playing frisbee). I remember sneaking out of my friend's house one night and we walked down for some night prowling. We ended up drinking some very good screwdrivers out of a 1/2 gallon bottle of orange juice. I think I was 14. That was probably a sign of things to come in my youth. But, hey. I survived. No regrets, remember?

What's so special about that tree? I remember biking down there (my bike had no brakes--wow!) one day by myself and sitting on one of the branches of that tree or one like it. I remember watching all the people around hanging out and having fun. I remember being really bored.

I remember one night going there with a boy (NO! We didn't do THAT!). There is an entrance from a highway that leads to many a foggy car window.

Good times.

When I'm stuck in traffic next to the lake, I look over and wonder if kids ever wander away from their video games to go explore life and enjoy the lake.

Today, I made a left and just took a picture trying not to disrupt some foggy windows, walkers, and kids jogging.

Candy for the eye

Von has found something called Project365. All you do for the remainder of the year is post a picture a day. Neat! I love photography, so maybe I'll try for some really nice examples of artistic or inspiring shots. Maybe I'll get off some good shots of my own when I go away in February. The object is to take your own pictures, but I don't think "borrowing" some photos here and there will harm anyone. Cool!

Here is my first official picture of the day. I love sunsets. There is something really calming about them. I guess because they represent a drift into the ease that evenings are supposed to represent.


One of the things I really hope for some day is to have a house. I've always wanted to sit in a comfy Adirondack chair or one of those oversized outdoor chaise lounge chairs, feel the cool earth and grass tickle my toes, and sit and look at the sunset. It begs for a deep, cleansing breath and a cold beverage.

Caption Contest: Think you're cool?

Oh, the irony of this picture! Well, in every circle there is the "cool" one. Have fun, be creative, and yes, this will be on your final exam, so remember it. Oh, wait...I'm not in school.

Hope you all have fun with this one. Have a great weekend! I'll post winners Monday evening by 10:00 p.m., est.

THE WINNERS!!!!!!!!!!!!

4. Deathlok: Norman Greenbaum attempts to finally get back on the charts . . with an occapello version of Spirit In The Sky.

3. Jim - PRS: Looc celebrates with the other attendees to the Annual Dyslexics Convention.

2. Rodney Dill: Joe's younger brother, Leon, always had trouble living up to his namesake.

This week's winner is. . .
1. Wyatt Earp: It was then that Gene Simmons realized the Kiss Army was not as cool as he thought it was.

OTHER CONTESTS:

• Blonde Sagacity
• Gone Rick Motel
• Right Pundits
• Rodney Dill
• WILLisms
• Wizbang
• Wyatt

Pimpin: Momster Edition

We've got a new kid on the bloggy block, y'all. Be sure to go say hello to Momster. She's a hard working mom, lunch lady, teacher-to-be.

I'd say she's got a lot on her plate, but that would be a really bad pun, eh? HA!

Welcome, Momster!





By the way. . .how come THIS song and THIS song are competing for time inside the limited space between my ears? I spent most of my time in the car, today, listening to Christian radio, too. Well, at least I try.

But can they read and write?

What is this? Why is it so important for school districts to dictate what people look like and what they eat?

In Texas a student was suspended because his hair is too long. WHAT!?!?!?!?! Was he selling drugs? Was he beating up little freshman and stuffing them into lockers? Was he throwing desks at teachers? NO!!!! He grew his hair too long. HOW FRIGGIN" STUPID!

I know I am biased. I love long hair. But, seriously. What are the people in charge of the district equating to a boy having long hair? Is he supposed to be a scourge on society? I know plenty of kids with nicely cut, short hair that are out doing outrageously bad things. In fact, one of them did time in a state prison last year. Hmmm...come to think of it, he was a snappy dresser, too.

(H/T: Breitbart)


Meanwhile. . .

A Greenwich, CT school has decided that telling its students how to eat is their duty.

Yes, more and more children are facing obesity. Why? Because their parents are feeding them convenience foods that are easily microwaved or require little to no cooking. THAT'S WHY! In fact, kids will roll on their parents gleefully:

"When asked if his mother was to allow him to eat any foods he wanted, what he would eat, 8-year-old James Budkins didn't hesitate. 'Ice cream, bacon and fries,' he said. When asked what his favorite food is, 10-year-old Willie Budkins pulled no punches. 'Cookies, ice cream,' he said."

Obviously, there is a problem, but it is not with what the kids eat at school. Yes, there is room for some improvement, but the kids do not eat the bulk of their food at school.

"Glenville School in Greenwich, CT has decided that this year it will not sell ice cream and cookies. 'Instead they have fruit and yogurt as an option.'"

Why? Because the ice cream and cookies are laced with crack.

"Parents were doing their best, sending their kids to school with healthy lunches or hoping they'd make decent choices if they were buying lunch at school. But when cookies and ice cream were offered two days a week, things changed in a hurry. 'I was seeing children racing to get in line, abandoning their lunch, to get to the cookies to get to the ice cream,' PTA co-president Alicia Budkins said."

Don't you think it is more important to address what created this behavior and teach moderation? Besides, after school they go home and eat a ton of junk until mommy and daddy get home from work.

(H/T: WCBS)

Headlines!

1. VALLEY FEVER: INFECTION HITS CALIFORNIA PRISON HARD...
"Like, gag me with a shank! Like, I don't knooooow. Totally, bitchin', fer sure!"

2. 'Free drinks' after cruise ship hits glacier
Ocean water doesn't count as a free drink! Well, at least there was plenty of ice for those drinks.

3. Bin Laden warns Sunnis, threatens Israel
Yawn. Anybody else tired of this guy yet? He's turning himself into a cliche.

4. U.K. jails notorious illegal collector of eggs
Officials deny that they are are anti-Easter bunny.

5. Man, 85, clocked at 100 mph in snow, ice
That's what happens when you push down, really hard, on what you think is the brake. I hear he's on tap to race at Daytona in February.

6. Burglar demands ransom, forgets details
Writing it down would have helped.


7. Fertilizer used to speed natural gas production
The Democrats state that this is the best way they know how to personally give back to the environment.

8. Happiness may be good for your health
Umm...once again proving the Bible correct. :)

Proverbs 17:22: A cheerful heart is good medicine, but a crushed spirit dries up the bones.

9. Chicago woman, 114, registers to vote
I wonder what finally pushed her over the edge to vote? Wow.

10. Nicolas Cage takes a shot at 'Bangkok'
Given his past, I'd say he has taken many shots at Bangkok.

(Stop rolling your eyes! What do you want for free?)

Promise from God

Today on my way into work rain was making its way out of the area and the sun was rising. That, my friends, is the perfect combination for a rainbow. When I got to work, I looked up to see if there was one, and sure enough, there was. I love rainbows.


If you really take a minute or two to look at them, you'll see just how amazing they are. While I stood taking these pictures, people just walked by, not even noticing. It made me think about how often we walk by things worth a minute or two of our time, too busy to enjoy moment of peace or beauty. For example, how about instead that newspaper article or magazine article you just have to read, hug the kid that keeps asking you a question just to have a minute of your time. Instead of being so narrowly focused on a task or on your work, try providing someone that loves you, some love back, rather than saying, "I'm busy."

You know that promise you made to a loved one? How about keeping it?


Rainbows are the reminder of a promise God made in Genesis 9:8-17 to never destroy the earth with an all-consuming flood ever again.

God keeps His promises. . .all of them. Sometimes we have to give Him the elbow room to do His work and not get in His way. Other times, we just need to follow his example.

Advice from a rocker

I love Dave Grohl. I don't own any of his CDs...never got around to it. The Foo Fighters are on the radio enough and I watch them on YouTube and such. Maybe a box set is due and I can buy it? I would. Guess I could get an Ipod and make my own "Greatest Hits."

Anyhoo, you get the idea. I like him. Whenever I've seen him interviewed or have watched one of Foo's videos, I've always had the impression that Grohl loved life and would love life even if he didn't have the fame.

He just always seems like a chill dude. I'd hang with him.

That aura of contentment hasn't gone unnoticed. MSN has an article geared toward men titled, "Dave Grohl's Principles of a Happy, Successful Life." Rather than list it all, HERE is the link.

Basically his advice is be good to yourself, be comfortable with yourself, love the life you have, be grateful for what you have, and love your family.

Sounds good to me.

Here's my favorite Foo Fighter's song:

Things Hillary can't change

On a campaign stop in New Hampshire, former President Clinton jokingly said that he "can't make [HIllary] younger, taller, male" and went on to give her the ringing endorsement of, "But if you want a president and need one, she would be by far the best."

Want a President? Umm, yah, Bubba, that's how our country works. Need one? Again, oh wait. Never mind, you were doing a car ad?

Since he's going through the motions of supporting his "wife" by stumping for her, how about a little effort? It must suck to be married to someone who seeks to just soak up the attention and not really give a crap about the purpose of his words.

Yeah, I know he's always been that way, and she's getting what she deserves.

Besides, Clinton's comments really do go beyond the obvious things Hillary can't change: She also can't all of a sudden become sincere, she can't change the fact that she's shrill, and she can't change the fact that being so calculated, underhanded, and dishonest will not work for her. She doesn't have Bill's charisma to mask the truth about herself.

(H/T: CNN)

Cheap imitation of Ferris Bueller

WOW! My mom used to dump water on me to get me out of bed for school. (I'd just roll over, btw.)

I can see it now, little kids everywhere will be copying 10-year-old, Diego, from Mexico.

He didn't want to go back to school after the Christmas break. (I can relate.) Seems Diego thought it would be a master plan, "'I remembered my mom had bought a very strong glue,' he said of the industrial strength shoe glue he used to stick his hand to the bed's metal headboard, where he stayed stuck for two hours."

I imagine Diego thought his plan was working. While paramedics and police worked to free him, Diego watched cartoons. Imagine his glee. He probably thought he was getting out of school, such a traumatic experience and all. NOPE. Diego went to school late, after he was freed.

His mom's response?

"I don't know why this happened. He is a very good boy," said his mother.

I've heard that one a million times.

(H/T: Yahoo)

DANCE OFF!

I find this amusing. Maybe it is the fatigue. Enjoy!





Yellow Dog Mascot Has Awesome Moves - Watch more free videos

Some stuff

1. Waking up at 4:00 a.m.--SUCKS!
2. Knowing you only have a few classes today? ROCKS!
3. I never want to hear a politician utter these words ever again:

• "Let me be clear."
• "Make no mistake."
• Ronald Reagan (insert factoid meant to make the politician look better or Reagan look bad).
• "Experience"
• "Change"

4. Did I mention that I hate waking up this early in the morning?
5. I'm going back to sleep for a 15 minute power nap. Yeah, I know I just woke up.

Line of the Republican bore-fest last night? Fred Thompson in response to the idea of Chuck Norris supporting Huckabee: "If John Wayne were here, he'd beat him (Norris) up." (Or something like "I'd have Wayne beat him up."

See you all later in the day. Have a great one. :)

New year = new guitar teacher

Yesterday, I had a guitar lesson with a new teacher. I decided after my last trip to the local music shop that I'd try to find a better teacher, and I did.

Every time I went for a lesson, my "teachers" were drunk or "on" something, and they weren't coming through with some of the promises they made me. So, I took my business elsewhere. I'm glad I did.

I'm able to take lessons on Saturdays and my teacher is a working musician (NY and Philly) that also really likes to teach. The new place I go to also has private lesson studios. The first place gave lessons right in the store area or up in a really nasty office on the second floor (where I saw the evidence of substances I did not want to be associated with).

Also, I now have a really nice case for my baby, some real freakin' picks (pink!), and a book, so I can learn to read music. I even remembered "Every good boy does fine" from fourth grade. HA! My teacher was impressed. ;P He gave me hand exercises to do on the guitar, taught me which notes get what beats, and showed me how to use my digital tuner. I'd say that was a very productive 1/2 hour. Same price as the other guys, too.

Buster checks out the new case.

Buster says, "Dude, youse knows I like to strum the guitar with my paw. Why youse takin' my axe away?"

No regrets

After my guitar lesson, Saturday, I had lunch with my cousin. I've been helping him with his college application essay and I have been trying to encourage him in what he wants to pursue, since many in my family have doubts about the practicality of his path. I've been there. My family is almost rigidly blue collar and if someone wants to do something that doesn't require a "useful" or needed skill, then it lacks importance and you're stupid. (I'm very proud of my blue-collar background, btw. Hard, honest work is something to be praised.)

His brother went to a prestigious university and majored in what he thought he should, because everyone influencing said he should. He didn't even finish the first semester. He's artistic and creative. His major was anything but.

In his high school graduation card I wrote that he should always follow what is in his heart and to just always do his best, then that way, he would never be disappointed in himself. I knew he had a lot of pressure on him.

Now, he is in a different college, in Philly, studying more artistic ventures and how the business end is connected to them. He's happy, and that's what is important.

When I was sitting with his little brother, yesterday, I pulled out three pictures of what I was like before he was born.

It made me think about all the decisions and paths I've taken the past 20 or so years. They may not have always turned out as I had hoped or thought they would, but I have no regrets. I wouldn't be who I am if I didn't follow my dreams, whims, and heart.

No one died because of my actions and decisions, no one's life was screwed up, and even though things didn't always go right, I always used them as stepping stones to something else.

I hope my cousin realizes the importance of that as he begins to navigate adulthood.

I think we worry too much about absolute success and not enough about enjoying our lives and just learning from our experiences. You just have to say, "This is how it is," and go forward.

There is beauty to be found in imperfection.

In the mood for some giggles

Mitch Hedberg: Funny, stupid, funny. If you can't access the plug-in for this video, go to divx.com for a free download. The quality (aside from this clip) is great! You'll be hooked. (Don't get freaked out if your desktop dims while the video is playing. It is supposed to do that.)

Fallen in battle

On a visit to Parkway Rest Stop, I read about a milblogger killed in Iraq a few days ago. His name is Andrew Olmsted, and knowing that giving his life in service for our country was a possibility, he had a statement ready to be posted in the event of his death.

Even though I did not know Olmsted, and have never read his blog, I felt compelled to read his statement. I was very moved.

My thoughts and prayers are with his wife, family, and friends.

It all adds up: Week 1

Since Wednesday, I've lost ONE pound. :) I'm happy. I didn't gain any weight and I managed to make some positive changes for a good start.

1. Three days straight I found someplace to go to walk for a half an hour. Yesterday, I walked for about 45 minutes. I tried to walk at a decent pace, too.

2. My walks made me explore the stores I frequent. I ended up finding some items to share with my weight loss buddies and anyone else who might be interested:

• Orange Roughy is an amazingly flavorful fish! I bought Wegman's wild orange roughy. A bit expensive, but considering what I had been spending my money on, before...it is a good trade-off. I also found a pomegranate fruit juice blend at Wegman's. It tastes good, but best of all, it doesn't contain corn syrup. Corn syrup is the rattlesnake venom of our food.

• I found some pita chips, without a lot of crap added. They are 140 calories per 10 chip serving, and the chips aren't itty bitty, either. They are really low in fat and in sugars. (Check those labels!)

• I also found some chicken meatballs that don't contain a bunch of chemicals that will mess with my blood pressure (which is good) and blood sugar. I will probably make them with some spaghetti squash. While it is an acquired taste, it is a healthy choice. **I bought the pita chips and chicken meatballs at Costco.

• I have made the healthy additions of adding olive-oil vinaigrette and shredded beets to my salads.

3. My mom is even making healthier choices. That's great, because she has Type 2 diabetes. Luckily, I do not have it. My blood sugar is a little high, but I can control it through diet, which makes me really, really happy. (My cholesterol is good, too.)

I hope everyone else has experienced a little success this week. Maybe next week I can report two or more pounds of weight loss.

My goals for this week:
1. Find a gym that makes me feel comfortable. Curves is out. Their hours of operation don't jive with my hours of operation. (HA!)

2. Eat better at breakfast. Getting back into the school groove made me eat what was around. Not the most healthy choices were made.

3. Realize that my cravings might be sugar-based and to treat those cravings like the plague.

Have a great week, y'all!

Something I forgot to mention: High Fructose Corn Syrup, as I said, is really bad. There are foods without it. I once found hamburger buns, hot dog buns, and bread without it at Whole Foods (in their bakery area--can't remember the name). The quality was good. For other options, CLICK HERE or do some Google searches of corn syrup free foods. It is an especially good idea to avoid HFCS if you have blood sugar issues. (I'm drinking a soda right now, so do as I say, not as I do....HA!)

NEED A JOB?

Anderson Cooper 360 is looking for an announcer.

Fueled by NBC's move to use Michael Douglas as the announcer for their news programs, Cooper announced on his show that 360 will do the same.

The show's first audition was with Ozzy Osbourne.

Cooper has also solicited more entries, so if you can think of better voices, enter it.

It's a shame Vincent Price is dead, he'd be perfect!

You want that I choose someone that is alive? How about Rosie Perez? (Listen to her interview with Jimmy Kimmel-the entire interview-and you'll hear/see why.)

(H/T: CNN)

Cancel the coronation.

I'd love to be a fly on the wall at Hillary's staff meetings after the past few days. First, she comes in third place at what was supposed to be romp over her opponents in Iowa, and then at a Democratic dinner in New Hampshire, she's given a dose of castor oil by Obama's supporters as she delivers her tired, old spiel:

"Hillary was twice booed. The first time was when she said she has always and will continue to work for "change for you. The audience, particularly from Obama supporters (they were waving Obama signs) let out a noise that sounded like a thousand people collectively groaning. The second time came a few minutes later when Clinton said: 'The there are two big questions for voters in New Hampshire. One is: who will be ready to lead from day one? The second,' and here Clinton was forced to pause as boos from the crowd mixed with cheers from her own supporters. 'Is who can we nominate who will go the distance against the Republicans?'"

Imagine being a public figure who has spent years (without conscience) stepping on people, lying, wearing mask after mask to "fit" the moment as you pander to every group you feel will get you to your goal--only to be disliked by millions of people because you are a cold, ruthless wanker. Heh. That's gotta suck.

Can't say she didn't bring this on herself. Frankly, if she can't choose wisely for her campaign staff and can't keep her campaign focused, how would Hill be as President? She's supposed to be an experienced pro at this. I mean she has met with world leaders and she assisted Bill, right? Right?

This is going to be a really interesting run to the nominations for both parties. Despite the angst I feel about the choices available on both sides of the aisle, it is neat to see people fed up enough to not stick with the same tired people giving the same tired speeches, while using the same tired hand gestures and catch phrases. (Can we please retire, "Let me be clear"?)

After we whittle through the present herd of donkeys and elephants, could we please have some real candidates?

(H/T: TIME-BLOG)

Caption Contest: Go jump in a lake!

Why? Just, why? Have fun coming up with creative entries for this week's caption contest. Oh, the places you can go with this one. Have fun, and I will post winners Monday evening by 10:00 p.m.

THIS WEEK'S WINNERS!!!!!

5. Mrs Grim: "I'm melting!"

4. Wyatt Earp: "Doody!!!"

3. Deathlok: Susie ran from the gathering in the ocean when she realized that her breasts were much smaller than the guys.

2. Rodney Dill: Member of Bi-Polar Bear Club

The winner is. . .

1. Captain America: Mick Jagger was caught cross dressing at an annual Polar Bear event this week... (Allegedly)

OTHER CONTESTS:

• Cowboy Blob
• Gone Rick Motel
• Rodney Dill
• WILLlisms
• Wizbang
• Wyatt

Just plain crazy!

Let's say you're are a beauty queen, law student with a very decent clerkship, and considered hot enough to model (while holding guns) for a calendar. You'd feel pretty good about yourself, right? You also wouldn't want to screw up what is probably going to be a pretty charmed life.

Well, a sane person would feel that way.

Former Arizona pageant girl, Kumari Fulbright, thought an ex-boyfriend stole jewelry given to her by another ex.

She lured the victim to her apartment and "then excused herself to shower, said police spokesman Sgt. Fabian Pacheco. Then two men showed up and bound him with plastic ties and duct tape, accused him of taking the jewelry, and threatened to shoot him with pistols, Pacheco said.

When Fulbright finished her shower, she allegedly bit the man on his forearm, right hand and ear, held a butcher knife to his head, and told him she was going to kill him.

Authorities said the man was taken to another home, where the assault continued, then took him back to Fulbright's house, where she guarded him with a gun." It should be noted that the other "ex" is believed to have helped in this caper.

Luckily "the man," was able to get away and make his way to the authorities.

Gee, I wonder why they broke up?

I don't think Fulbright will want to put this head shot in her portfolio. It's gonna need a lot of airbrushing!

(H/T: Philly.com)

When I first saw this story, this '80s "classic" came to mind. Enjoy.

YAWN!

Well, I've tried for the better part of an hour and a half or so to come up with something to post. Nothing (except the weather).

I had a really long day--eleven hours at work, not counting the hour commute each way.

I had carbs at breakfast and I felt queasy most of the morning. I can't stomach them that early. I think carbs that early do crazy things to my blood sugar. In any case, I felt it all day after that.

I managed to resist a lot of temptation, today. That's good. I even almost gave up on the way home. I almost ditched going to the grocery store for much wiser and healthier choices by considering a stop at Chick-Fil-A. My mom even asked if I wanted mashed potatoes and gravy with my dinner. Ummm....NO! Tomorrow she'll probably buy donuts or something.

I won't give these kinds of updates every day, don't worry. I'm too tired to really write anything and I needed to put my day to rest, in writing.

I think I'll take a couple of Tylenol PM and call it a day.

Brrrrrr!

I want to cry. It's cold. I hate this type of weather! Grrrrrrrrrrrrr!!!! (Does shivering burn calories?)

Get me a light Saber.

Your Star Wars Name And Title

Your Star Wars Name: Donmi Smphi Your Star Wars Title: Llebla of Mom

What Is Your Star Wars Name and Title?

It's all good.

I've been searching all day for something to write. However, I'm just not in the mood to be snarky. I could write something heartwarming, but to be honest, I only saw a lot of the ills of the world on display in the news, today.

Instead, I want to write about optimism. It is a new trait for me. I tend to be such a realist that being able to set goals and to have dreams have become nonexistent. However, I vowed to myself about a week ago that I'd learn to live and to live the abundant life God has promised.

While I really look forward to losing A LOT of weight, I'm looking forward to other things. I'm going to put on my adventure pants and see where my whims take me. Hey, I can have whims.

In February, I'm going to go to a hotel and I'm going to see some Shakespeare. It will be about a six hour drive and it is on the route I took to Nashville over the summer. Looks like a nice town and I want to visit. I intend to have a good time, too.

I also want to feel life a little more, too. It is so easy to let all the hurts pile up and create a fort-like structure around your heart and such. If I'm going to dream, set goals, and have some fun, I have got to open myself up to those things, right?

I'm new at optimism, but I think I have a good start. I always believe in the potential and the dreams of others. I need to begin to believe in mine. I'm worthy.